Holiday 101 – My Survival Guide

Vital Juice asked me some great questions about how to survive the season a little jollier… Consider it your Holiday First Aid Kit.
Between the parties, the presents and the nosy relatives, ’tis the most stressful season of the year. So we asked lifestyle guru Bruce Littlefield (pictured), co-author of the new book The Truth Advantage, how to handle every sticky holiday situation. His answers:
The guilt trip: You ate too much.
Undo the damage: Try this.
The guilt trip: You drank too much–and have the raging hangover to prove it.
Undo the damage: Try this.
The guilt trip: You don’t have time for regular workouts.
Undo the damage: Try this.
The guilt trip: A relative asks when you’re getting married or having a baby.
Undo the damage: Try this.
The guilt trip: Someone hands you a gift, but you don’t have a present for her.
Undo the damage: Try this.
You’ve got this one wrapped up.
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